Welcome to
EatFitBalance!
Welcome to EatFitBalance.com, where wellness meets holistic living. Embark on a transformative journey towards optimal health with our personalized nutrition coaching services. Led by Heryong, a certified expert in nutrition, yoga teaching, and diverse culinary disciplines, we offer tailored plans and advice to suit your unique needs.
Nutrition Coaching
Unlock your full potential with personalized nutrition coaching tailored to your unique needs
Korean cuisine chef
Embark on a culinary adventure with Chef Heryong, exploring the vibrant flavors of Korean cuisine and beyond
Yoga & Aqua Fit
Teacher
Dive into wellness with Heryong as your yoga and swim instructor, guiding you towards strength, flexibility, and inner peace
Holistic Well-being
Nurture your mind, body, and spirit with Heryong's holistic approach to well-being, fostering balance and vitality in every aspect of your life
Services
Provide a general description of the items EatFitBalance offers two primary services: Personalized yoga sessions coupled with nutrition guidance rooted in Korean and Japanese cuisine, custom-tailored to individual well-being objectives, and engaging Kids' yoga sessions, available in both private and group settings, featuring interactive food education activities for holistic health promotion. and introduce the services you offer. Click on the text box to edit the content.
Personal Yoga Session with Nutrition Advice
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Consultation: We begin with an initial consultation to understand your fitness goals, dietary preferences, and any specific health concerns.
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Personalized Yoga Practice: Based on the consultation, our instructors design customized yoga routines tailored to your needs and level of experience.
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Nutrition Assessment: Our nutrition experts conduct a thorough assessment of your current diet and lifestyle to identify areas for improvement and establish goals.
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Nutrition Guidance: You will receive personalized nutrition advice, including meal plans, recipes, and tips inspired by Korean and Japanese cuisine principles.
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Follow-Up Support: We provide ongoing support and adjustments to your yoga practice and dietary recommendations as you progress towards your well-being goals.
Kids Yoga Sessions with
Food Education
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Group Sessions: We offer group yoga sessions for children, providing a fun and social environment where kids can learn and practice yoga together.
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Age-Appropriate Activities: Our instructors incorporate age-appropriate yoga poses, games, and storytelling to engage children and keep them excited about yoga.
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Food Education Modules: Alongside yoga, children participate in interactive food education modules, learning about different food groups, the importance of balanced nutrition, and healthy eating habits.
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Hands-On Learning: Children have the opportunity to engage in hands-on activities such as preparing simple, nutritious snacks or exploring fruits and vegetables to foster a positive relationship with food.
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Parental Involvement: We encourage parental involvement and provide resources for parents to support their children's well-being journey outside of the yoga sessions.